Jan is a qualified Eating Disorder and Obesity Prevention Facilitator. She can support you through understanding your relationship to yourself and food.

• How to distinguish an eating disorder from disordered eating
• To understand and motivate people with eating disorders
• How to assess and conceptualise each disorder
• How to build a comprehensive treatment plan
• Prioritising treatment strategies for over and under eaters
• How to encourage and sustain change
• The effects of dietary chaos on mood and physiology
• Micro skills from traditional and newer therapies
• How to deal with emotional eating and cravings
• How to manage resistance and relapse
• Body image, media and historical influences
• How eating disorders affect men

You do not have to go through this challange alone. Jan is also a qualified Counsellor and so this enables her to use her therpeutic knowledge as well as her training in eating disorders.

Are you ready to become to make positive changes in how you see life and be supported along the way?

Initial consultations are $165 for the hour and subsequent sessions are $145. After the initial consult you may prefer to prepay for a further 5 sessions in advance and receive a 10% discount. Five sessions is normally a good plan for making strong progress on the changes you are experiencing.

You can contact me to book or call me on 0438 225 488.

If you have any questions then please email me via my contact page.