Life Skills with Transactional Analysis Workshop

Are you tired of being misunderstood?
Do people come to you for advice all the time?

This workshop offers techniques and insight into how to communicate effectively to family, friends or clients. It is unbelievable that we are not taught effective communication skills while we are at school. We are expected to muddle on in life, trying to cope with aggression, anxiety, stress, depression and, dare I bring it up… grief!

Did you know that there are known skills that can help you feel that you are in control of your emotions?

Imagine if you were able to understand your reactions to a situation or person and then be skilled in responding in such a way that not only are you motivated but they are too!

There is no better gift in the world than a positive self-esteem. With this workshop you will increase your self-esteem and others will notice. Your relationships with loved ones will improve! 

You are a natural communicator and counsellor! You don’t need to go and do years of study to hone your skills. This workshop will give you the basic skills to help you be and feel more effective and helpful with those you are communicating with either personally or professionally.

Ego States

We have 3 Ego States: Parent, Adult and Child. Under different circumstances we work from a different one, either positively or negatively. Learn how this effects our communication.

Strokes

Strokes can be positive: such as a smile or a hug; or negative such as a sneer or sarcastic comment. Learn how strokes can work in your favour.


Discounts

It is easy to discount someone, a problem or a situation. Discounting behaviour effects you and others. Learn how to be aware and change this.


Rackets

Rackets are a behaviour we resort to under pressure that we think will help but racket feelings actually cover other feelings and is not useful. Discover your rackets.


Drivers

Be strong! Be perfect! Please me or others! Hurry Up! Try hard! What is your driver? How does it effect you and others?

Call me now to find out the next dates, times and cost for this course.

Phone: 0438 225 488 or Contact Me